Remedy for Sleeplessness (1)

Stress is a leading cause of abnormal sleep patterns. Research shows it is a common trigger for both short-term and chronic insomnia. Stress can result from health concerns, depression and anxiety among other things, but perhaps the most insidious cause is the fast-paced world in which we live .Sleeping pills might help you temporarily but  it has its own side effects and it creates dependency .Here is an easy solution

Medicinal ingrediants

Pumpkin Flower-

Description of the Plant: Cucurbita moschata Duchesne commonly known as pumpkin is actually a monoecious, climbing vine which is found growing in hot and humid climates and well-drained soil which is rich in organic matters. It is a member of the Cucurbit family, which includes squash, cantaloupe, watermelon and cucumbers.

Botanical name -Cucurbita moschata Duchesne

Hindi- Kaddu ke phool

Malayalam- Mathan poo

Medicine Preparation

Take a 3 or 4  pumpkin  flowers  make it into a paste  put it on the  crown of the head (sahasrara chakra)